May 09, 2011

Apple Walnut Chicken Salad Sandwich

Apple Walnut Chicken Salad Sandwich!
(Our HEALTHIER version of Subway's new Orchard Chicken Salad Sandwich)


Welcome to my blog and welcome back if you are a returning visitor!  I'd LOVE if you would stay awhile and click on 'follow' to become a follower!

 So my husband and I saw the Orchard Chicken Salad Sandwich at Subway one day.  We decided to try to make something similar at home because it looked REALLY good but we wanted to lower the calorie and fat content a bit....add a few other flavors and textures too!  I THINK WE HIT THE NAIL ON THE HEAD!  IT TURNED OUT SUPER YUMMY!

Nutritional Info Per Serving:  About 350 calories if using a french bread  roll like we did.
Preparation Time: About 10 minutes
Servings: 2
Suggestions:  Try it in a wrap, on whole grain bread, wrap it in lettuce, or even as a salad by itself!                                                                                 
2 - French Bread Hoagie Rolls
1 - 12.5 oz canned Chicken Breast packed in water
1/4 - cup fat free sour cream
2 - tablespoons dried cranberries (Craisins)
3 - Apple slices
2 - Pear slices
1 - celery stalk
1/4 - cup chopped toasted walnuts  (I toast my own in the oven at 350 degrees for 5 minutes or so)

Heat your oven to broil and toast your bread for about 2 minutes or just lightly toasted.

Add the rest of your ingredients (EXCEPT THE SOUR CREAM) and mix thoroughly.

Add your sour cream and toss until everything is lightly coated.  Then salt and pepper to taste.

Load half of it onto each of your toasted rolls that you prepared and ENJOY!   This is a super light and healthy lunch yet TOTALLY filling!

Thank you again for stopping by and REMEMBER...come back tomorrow!  NEW posts daily!

I linked up this recipe at...


  1. Heather thank you so much for stopping by my blog and leaving a comment, you're so sweet! Everything on your blog is making my mouth water, I LOVE food! :) And I also just wanted to say congratulations on losing 57 lbs that is AMAZING! Your weight loss post below was so inspiring, way to go!

  2. Oh my gosh! This looks amazing!!!!! I never seem to eat lunch since I had my son 3 months ago, but I could make a batch of this up and eat on it all week! Thanks for the recipe!

    I read your weight loss story yesterday and I had been thinking of a comment, but there just aren't words for how you've made me feel. I feel like you did and I want to do something, but when the time comes to make good choices I just don't. I want to make a change and your blog really helped. Thank you.

  3. This looks so good! Thanks for the recipe!


  4. that looks so good. i love chicken salad. thanks for sharing this at my party!

  5. dang girl! this looks simple enough for even me!

  6. yum, that sounds great!
    Thanks for sharing at Its Sew Fun Tuesday!


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