Oh...and MY tacos are SELF SERVE!!! :)
Note: Stay tuned....for my new 'Weight Loss Diary' page!
(I've lost 52 pounds with these recipes each night and still losing ...)
Nutritional Info Per Serving: Varies according to your toppings but about 300 calories
Preparation Time: About 15 minutes
Cook Time: About 10 minutes
Number of Servings: 6
3/4 - cup shredded low fat cheese
1 - medium sized tomato, diced
1/2 - medium sized onion, diced
1/4 - cup cilantro, chopped
1 - 1.25 pounds of 99% Fat Free Ground Turkey
1 - can of Fat Free Refried beans
2 - tablespoons of Jalapeno, canned
1/4 - cup Jalapeno juice, from can
1/4 - taco seasoning
3/4 - cup Fat Free OR Reduced Fat Sour Cream
Cook your turkey over medium high heat until cooked through.
Add your taco seasoning and the water it requires. Stir and reduce heat to low. Simmer until ready to serve.
We use a MILD seasoning since we heat up the beans with some SPICE!
Heat up your can of refried beans in a small pot on medium heat. Add jalapeno, jalapeno juice and cilantro to the beans and stir. Reduce heat to low until ready to serve.
TIP: If you open one side of the can...and make a small hole on the other side...your beans will slide right out!