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Party Time..... Woot! Woot! It's my Friday night Baaaaby! So if you like SPICY.....and CHICKEN...this is the one for you. The BUTTERY taste of the Avocado mixed with the spicy chicken touches every TASTE BUD you have! And soooo EASY! Spicy Chicken with Cayenne & Avocado AND Walnut & Craisin Salad!Thank you soooo much for visiting my blog and please come back tomorrow for a new recipe! Occasionally I might throw in a decorating idea / or gardening idea too! Would love if you click on 'follow' to become a follower! Thank you so much and be sure to leave me comments on what you think!
Nutritional Info Per Serving: ONLY ABOUT 450 CALORIESl!!!(with the salad)
Preparation Time: About 15 minutes
Cook Time: 20 minutes
Number of Servings:4
Preparation Time: About 15 minutes
Cook Time: 20 minutes
Number of Servings:4
Chicken:
4 - Boneless skinless chicken breasts
4 - Boneless skinless chicken breasts
1/2 - teaspoon of Cayenne
1/2 - teaspoon of Pepper
2 - teaspoons of Salt (I use sea salt)
Salsa:
1 - Avocado
1 - small red onion
4 - tablespoons of lemon juice
1 - teaspoon salt (I use sea salt)
2 - tablespoons Extra Virgin Olive Oil
Salad:
1 - Head Romaine Lettuce
1 - cup croutons (2 handfuls)
1/4 - cup craisins (1 handful...small)
1/4 - cup toasted walnuts (1 handful....small)
1/4 - cup fat free feta cheese
2 - tablespoons Extra Virgin Olive Oil
2 - tablespoons Balsamic Vinegar
Preheat Pan with Extra Virgin Olive Oil
Rub Cayenne mixture on front & back of each chicken breast
Place coated chicken breasts in heated oil pan and cook for 5-7 minutes per side
Dice small red onion and put in small bowl
Add lemon juice ( I use fresh lemon juice)
When just ready to serve, add peeled, pitted and diced Avocado and toss.
Add Oil & Vinegar and Toss for an AMAZING Taste!
Garnish your chicken with the salsa and OOOOOOOOOOhhhh Baby! You are in for a TREAT! I'm not even kidding! My 5 year old son even likes it!
Note: If you are not 'keen' on spicy....use LESS of the rub per chicken breast. It makes a HUGE difference.
I'D LOOOOOVE TO HEAR ABOUT YOUR COOKING ADVENTURES! LEAVE ME A COMMENT AND CLICK TO FOLLOW MY BLOG! THANK YOU AND I HOPE TO SEE YOU ALL TOMORROW!
And.........Check out My favorite Things tab or my Gardening tab!
~Heather
I've never made it past using avacado for dip lol this looks refreshingly good!
ReplyDeleteHelen
Hi, friend! You've got a lot of informative & creative posts so why
ReplyDeletenot show them off at the Creative Bloggers' Party & Hop? My co-host
this week is Amber from Lucky Lees To Be.
This is a combination of linky party (where we can show off our
creations) and of blog hop (where we can follow as many excellent
bloggers as we like), hence the name Creative Bloggers' Party & Hop.
It's a great way to meet awesome creative bloggers like you and
increase your followers in the process.
All you have to do is 1) link up whatever creative post you'd like to
share - can be a DIY project, decor, photography, crafts, recipes,
poem, thrift finds, tips, or that informative syndicated post that can
make us laugh, or cry - in short, whatever you're proud of! 2) Then
follow as many blogs as your heart desires, preferably starting first
with the one before you and after you, and leave a comment to them
that you're doing so.
You’re not required to include the party button – you read that right
– not required to include the party button but if you’re so inclined
to display it in your blog or your post, you’re very much welcome to
do so :)
See you at http://www.homemakeronadime.com/2011/04/creative-bloggers-party-hop-041711.html