Nutritional Info Per Serving: ONLY ABOUT 450 CALORIESl!!!(with the salad)
Preparation Time: About 15 minutes
Cook Time: About 30 minutes
Number of Servings:4 for the fish but you will have left over Couscous Salad for lunch!
1 - 1 pound fillet of Salmon (I usually buy the tail end because there likely isn't any bones)
2 - tablespoons of your favorite seafood seasoning
2 - tablespoons of fat free feta cheese
1 - tablespoon of parmesan cheese
2 - tablespoons of extra virgin olive oil
Pam cooking spray
1 - cup of chicken stock
3/4 - cup couscous
2 - teaspoons of cumin
1/2 - finely chopped spinach
1/4 - cup craisins
1 - cup garbanzo beans/chick peas
1/4 - cup fat free feta cheese
2 - garlic cloves, minced
1/4 - cup of toasted walnuts
2 - tablespoons extra virgin olive oil
Salt (I use Sea salt)
Preheat Oven to 400 degrees
Line your broiler pan with tin foil and spray with Pam cooking spray
Place your salmon fillet on prepared pan.
Evenly coat your salmon with the 2 tablespoons of extra virgin olive oil.
Sprinkle your favorite seafood seasoning evenly over the salmon fillet
Note: Check out the My Favorite Things tab for MY FAVORITE SEAFOOD SEASONING! You won't be sorry!
Add both your feta and parmesan cheese evenly over the salmon and bake for about 25 minutes. This cooking time can vary according to how thick your fillet is.